Fish meat is rich in nutrients necessary for the human body, especially protein nutrients, eating fish gives the body strength and the ability to fight disease and protect it from various diseases, Omega-3 fats found in fish also promote good functioning of the brain and body in general. Here are 12 reasons why you should eat fish meat.
Eating fish improves the function of the body and its various organs, including the liver, brain, and heart in general.
Nutrients found in fish meat
In 100 grams of fish meat, we find the following nutrients
- Good fats
- Sodium chloride
- potassium chloride
- protein supplements
- Vitamin C
- ore
- Vitamin B6
- magnesium powder
- Vitamin D
- Omega-3 fatty acids
- vitamin B2
- Phosphorus powder
- zinc dust
- iodine powder
- and many more…
In fish meat, we find many nutrients, including those that we have not been able to mention in this list.
Here are the benefits of eating fish meat for the human body
There are many benefits and benefits of eating fish meat for the human body
1. Reduce the risk of heart disease
A study conducted by the American Journal of Cardiology, says that fish reduces the risk of heart disease, this is due to the good Omega-3 fats found in fish meat. These fats promote good heart function. and protect it.
2. Reduce the risk of Alzheimer’s disease
Alzheimer’s disease is a disease of the brain, mainly due to old age, a study conducted in 2016, published in the Journal of the American Medical Association, says that eating seafood, including fish, reduces the risk of Alzheimer’s disease.
This study shows that people who eat fish meat have more gray matter in the brain, which makes the brain work better and not go crazy quickly.
3. Ease symptoms of depression
A study published in the Journal of Psychiatry and Neuroscience says that fish oil can treat the symptoms of depression, but it is better if you take it while you are on antidepressants.
4. Rich in Vitamin D in abundance
This fish is rich in Vitamin D in large grains, Vitamin D allows the body to absorb calcium in large quantities and this mineral is important for the functioning of the body and maintaining bones.
5. Make the eyes clear and protect them
The Agency for Healthcare Research and Quality shows that the Omega-3 fats found in fish meat promote good eye function and make them work better.
6. Makes you sleep better
A study published by the Journal of Clinical Sleep Medicine, states that eating fish improves sleep, which is due to Vitamin D found in fish in abundance, which contributes to sleep.
7. Treat eye problems
In a study published in the journal BioMed Central, it is said that fish oil can treat acne.
8. Lowering bad cholesterol levels
According to Baylor University Medical Center, Omega-3 fatty acids found in fish play an important role in reducing LDL cholesterol, which is considered bad cholesterol because it can clog arteries.
9. Reduce the risk of stroke
The British Medical Journal reports that the Omega-3 fatty acids found in fish meat reduce the risk of stroke that causes the bursting of blood vessels in the brain.
10. Reduce the risk of cancer
A study published in the Journal of Clinical Nutrition showed that eating fish reduces the risk of developing cancers of the throat, mouth, colon, and pelvis.
11. Reduce high blood sugar
The Journal Circulation says that eating fish oil reduces the problem of high blood sugar. This is because fish contains good Omega-3 fats in large quantities that also help in reducing this sugar.
12. Helps heal the liver and protect it
A study conducted by Columbia University says that Omega-3 fats found in fish help break down triglycerides and fats that can clog the liver and make the liver sick.
In general, fish meat is the best meat for the human body, because it is rich in many protein nutrients that help build muscles, make people live longer, and have good health. Also, the Omega-3 fats found in the fish meat are very good because it makes the brain, liver, eyes, and heart all work well, and reduces the risk of serious diseases such as heart disease. Diabetes, cancer, and other…
