The importance of eating beans

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Food Backgrounds: large variety of multicolored dried mixed beans and legumes arranged in a heap isolated on white background. The composition includes green, yellow and brown lentils, chick-peas, black beans, Pinto beans, Kidney beans, fava beans, white beans, mung beans and soy beans among others. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens

Beans are one of the most important foods available everywhere, and there are many different types; including white, black and red. It is a source of many and important nutrients, and is an important source of protein that the body needs. The importance of eating beans


It is one of the most protein-rich plant foods, although it contains less protein than animal sources. Beans are sometimes given the nickname of “poor man’s meat”.

Why are beans rich?

It is mainly composed of fibers, stimulants and a lot of protein.

  • Some of the components of beans are:
  • 1 cup of beans (weighs about 200 grams), contains 17 grams of protein
  • Beans contain energy, 72% of the total calorie content.
  • Vitamins such as B1, folic acid (vitamin B9) important for pregnant women and vitamin K1 which helps the blood to heal
  • Various minerals such as iron, copper, manganese, molybdenum, potassium and phosphorus.
  • They also contain other nutrients and detoxifiers such as anthocyanins, isoflavones and lectins.

Benefits of beans for the body

Beans when cooked properly have various health benefits:


It balances blood sugar. High blood sugar, which can lead to serious heart disease and diabetes. Beans are low in sugar, making them important for balancing blood sugar after a meal.

Beans contain very important fibers that help in lowering cholesterol.

this also helps to prevent the sugar level from increasing too much after eating, which is why it should be an important meal for diabetics, those with insulin resistance and hypoglycemia.

Beans when eaten with whole grains rice (whole grains rice) is a low-fat meal that contains a lot of protein, which can help those who want to lose weight or lose fat.

We also found that it is rich in minerals such as molybdenum, enzymes that are important in cleaning and excreting toxins that have entered the body.

It reduces the risk of heart disease.

Due to its rich folic acid and magnesium content, it prevents heart disease. Folic acid/folic acid (cg folates) lowers homocysteine levels; is a type of non-protein amino acid, high levels of which in the blood are linked to heart disease, stroke as well as damage to the small blood vessels that carry blood to the heart.

A very important meal for pregnant and lactating women.

Pregnant women need extra minerals and folic acid, all of which are found in beans. The advantage of red meat is that it is low in calories and low in fat. This is also useful for men and women who are menstruating, as they need to increase the amount of iron in the body.

It helps in preventing colon cancer.

They are rich in nutrients and fibers that help the body protect against cancer-causing toxins, such as alpha-galactosides, which help the beneficial bacteria in the stomach to produce more acid.


Although beans contain a lot of nutrients, if they are not cooked or cooked properly, they can be toxic to the body.

There are those who eat it which causes them to cringe and feel things in their stomach. It contains soluble fibers known as alpha galactoses, which can cause diarrhea and constipation in some people.

Although all of them are very useful, there are also some of the components that are toxic to the body, there is a lectin-type protein called phytohaemagglutinin that is found in red beanswhich can only be removed by cooking the beans well, before cooking it would be better to first soak it in water, and after 1 hour, wash it well and cook it.

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