Getting enough sleep is an important part of your overall health, but you may be one of those people who work at night so during the day when others are working you need to rest. A great way to relax while working late night shifts.
A sleep expert, Jessica Vensel Rundo, says that irregular sleep changes are detrimental to the body. He added that if you are tired you all need to rest.
In addition to health problems, you may also have symptoms including mood problems, anger, substance abuse, and work-related problems.
Dr. “There was also a large study of nurses who worked night shifts where they had a higher rate of breast cancer,” says Vensel Rundo.
Dr. Vensel Rundo offers five tips to help you sleep well and relax so that the fatigue you got from working all night is no longer felt.
Practice cleanliness
One of the most important things you can do to make sure you’re getting enough sleep is to practice good hygiene. This includes establishing a regular bedtime routine in a quiet and clean environment.
Go to bed after work
At the end of your work day, plan to go to bed. One of the biggest triggers for insomnia is light, so dim your light at least 30 minutes before trying to fall asleep.
Limit your coffee intake
Limit your coffee intake to get a better night’s sleep. If you’re drinking coffee to stay awake, try not to drink any before four hours before bed to give your body time to digest it.
Set boundaries
It’s also a good idea to let people know when you work and when you sleep so they know when to leave you alone. Ask your children to avoid any noisy activities while sleeping.
See a doctor if necessary
If all of these methods don’t help you sleep, your doctor may prescribe sleep medications or other tips to help you.
